Cognitive Action Counseling (CBT) is a widely used psychological technique that helps people notice and modify negative beliefs and behaviors. It's based on the idea that our moods are directly influenced by the perspective we perceive events, rather than the situations themselves. Essentially, CBT provides hands-on tools and techniques to challeng

Pursuing Cognitive Behavioral Therapy (CBT) certification is a rewarding journey for individuals passionate about supporting others in their mental health journeys. This rigorous certification program equips aspiring therapists with the tools to effectively utilize CBT techniques. Through a blend of classroom learning and experiential training, par